Gluten Free Tuna Swiss Pasta Casserole has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Gluten Free Tuna Swiss Pasta Casserole, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 27% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240 IU | 4.8% | ||
Vitamin C | 1.6 mg | 2.7% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.09 mg | 5.5% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.07 mg | 3.3% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0.25 mcg | 4.1% | ||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 241 mg | 24.1% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 103 mg | 10.3% | ||
Potassium | 182.5 mg | 5.2% | ||
Sodium | 294.4 mg | 12.3% | ||
Zinc | 0.66 mg | 4.4% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.04 mg | 1.9% | ||
Selenium | 2.9 mcg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 5.2 g | 26% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 0
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 43.2 mg 14.4%
Sodium 294.4 mg 12.3%
Total Carbohydrates 46.5 g 15.5%
Dietary Fiber 2.5 g10%
Sugars 0.3 g
Protein 23 g 46%
Vitamin A 4.8% Vitamin C 2.7%
Calcium 24.1% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 509
Protein 30.4 g | Carbs 50 g | Fat 18.9 g
Per Serving | Calories 309
Protein 8.3 g | Carbs 62 g | Fat 3 g
Per Serving | Calories 357
Protein 12.1 g | Carbs 51.7 g | Fat 11.1 g
Per Serving | Calories 317
Protein 14.2 g | Carbs 53.3 g | Fat 6 g
Per Serving | Calories 374
Protein 23.6 g | Carbs 60.8 g | Fat 7.4 g
Per Serving | Calories 212
Protein 18.5 g | Carbs 31.5 g | Fat 1.4 g
Per Serving | Calories 141
Protein 12.9 g | Carbs 10.7 g | Fat 5.1 g
Per Serving | Calories 258
Protein 25.1 g | Carbs 3.4 g | Fat 15.8 g