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Gluten Free Tuna Swiss Pasta Casserole - Recipe and Nutrition Facts
53

Gluten Free Tuna Swiss Pasta Casserole Recipe

Gluten Free Tuna Swiss Pasta Casserole has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Gluten Free Tuna Swiss Pasta Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat27%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C1.6 mg2.7%
Vitamin D13.2 IU3.3%
Vitamin E0.12 mg0.4%
Thiamin0.02 mg1.5%
Riboflavin0.09 mg5.5%
Niacin0.38 mg1.9%
Vitamin B60.07 mg3.3%
Folate6 mcg1.5%
Vitamin B120.25 mcg4.1%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium241 mg24.1%
Iron0.13 mg0.7%
Magnesium8.4 mg2.1%
Phosphorus103 mg10.3%
Potassium182.5 mg5.2%
Sodium294.4 mg12.3%
Zinc0.66 mg4.4%
Copper0.05 mg2.3%
Manganese0.04 mg1.9%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.5 g15.5%
Dietary Fiber2.5 g10%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat5.2 g26%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 43.2 mg 14.4%

Sodium 294.4 mg 12.3%

Total Carbohydrates 46.5 g 15.5%

Dietary Fiber 2.5 g10%

Sugars 0.3 g

Protein 23 g 46%

Vitamin A 4.8% Vitamin C 2.7%

Calcium 24.1% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1184316 Embed Table:

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