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Gluten-Free Tuesday: Salted Marcona Almond Cookies - Recipe and Nutrition Facts
26

Gluten-Free Tuesday: Salted Marcona Almond Cookies Recipe

Gluten-Free Tuesday: Salted Marcona Almond Cookies has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Gluten-Free Tuesday: Salted Marcona Almond Cookies has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat27%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Potassium50 mg1.4%
Sodium220 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1 g4%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 220 mg 9.2%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 0 g

Vitamin A 2% Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.seriouseats.com/recipes/2011/05/salted-marcona-almond-cookies-recipe-gluten-free-desserts.html Embed Table:

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