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Gluten-free , Sugar-free Strawberry Cake - Recipe and Nutrition Facts
51

Gluten-free, Sugar-free Strawberry Cake Recipe

Gluten-free, Sugar-free Strawberry Cake has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Gluten-free, Sugar-free Strawberry Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat21%
 Calories from Carbs66%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C6.5 mg10.9%
Vitamin D1.2 IU0.3%
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1.4%
Riboflavin0.04 mg2.4%
Niacin0.3 mg1.5%
Vitamin B60.03 mg1.5%
Folate5.2 mcg1.3%
Vitamin B120.06 mcg1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron0.43 mg2.4%
Magnesium4 mg1%
Phosphorus31 mg3.1%
Potassium67.8 mg1.9%
Sodium118 mg4.9%
Zinc0.09 mg0.6%
Copper0.02 mg0.9%
Manganese0.05 mg2.7%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%
Dietary Fiber1 g4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 12.8 mg 4.3%

Sodium 118 mg 4.9%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 1 g4%

Sugars 2.2 g

Protein 1.9 g 3.8%

Vitamin A 1.9% Vitamin C 10.9%

Calcium 4.3% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=977994 Embed Table:

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