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Gluten Free Sugar Low Carb Chocolate Chip Cookies - Recipe and Nutrition Facts
42

Gluten Free Sugar Free Low Carb Chocolate Chip Cookies Recipe

Gluten Free Sugar Free Low Carb Chocolate Chip Cookies has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Gluten Free Sugar Free Low Carb Chocolate Chip Cookies has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat68%
 Calories from Carbs22%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0 mg
Vitamin D4 IU1%
Vitamin E0.06 mg0.2%
Thiamin0 mg
Riboflavin0.01 mg0.5%
Niacin0 mg
Vitamin B60 mg0.2%
Folate1.2 mcg0.3%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.58 mg3.2%
Magnesium0 mg
Phosphorus5 mg0.5%
Potassium4.5 mg0.1%
Sodium102 mg4.3%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg0.1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber1.6 g6.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat2.9 g14.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 16.5 mg 5.5%

Sodium 102 mg 4.3%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 1.6 g6.4%

Sugars 0.8 g

Protein 3.3 g 6.6%

Vitamin A 2.4% Vitamin C

Calcium 3.2% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1494049 Embed Table:

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