Gluten Free Streusel Topping has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Gluten Free Streusel Topping has been given a composite ranking of 45, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 51% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22.2 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 55.6 mg | 13.9% | Top 10% | Very High |
Phosphorus | 133.3 mg | 13.3% | Mid 40% | Average |
Potassium | 166.7 mg | 4.8% | Mid 40% | Average |
Sodium | 1.1 mg | 0% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.4 g | 21.5% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Sugars | 46.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.1 g | 47.9% | Top 10% | Very High |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Monounsaturated Fat | 22.2 g | |||
Polyunsaturated Fat | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0.3 g1.2%
Sugars 4.2 g
Protein 0.3 g 0.6%
Vitamin A 0% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 37
Protein 2 g | Carbs 4 g | Fat 1.7 g
Per Serving | Calories 85
Protein 0.48 g | Carbs 22.1 g | Fat 0.06 g
Per Serving | Calories 177
Protein 10.2 g | Carbs 17.4 g | Fat 7.4 g
Per Serving | Calories 515
Protein 11.5 g | Carbs 50 g | Fat 33.1 g
Per Serving | Calories 268
Protein 8.6 g | Carbs 18.8 g | Fat 17.9 g
Per Serving | Calories 174
Protein 7.1 g | Carbs 23.4 g | Fat 5.3 g
Per Serving | Calories 399
Protein 3.7 g | Carbs 53.5 g | Fat 20 g
Per Serving | Calories 515
Protein 11.5 g | Carbs 50 g | Fat 33.1 g