Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
[gluten-Free ! !] Springfield Style Cashew Chicken - Recipe and Nutrition Facts
80

[gluten-Free!!!] Springfield Style Cashew Chicken Recipe

[gluten-Free!!!] Springfield Style Cashew Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing [gluten-Free!!!] Springfield Style Cashew Chicken has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat56%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65.4 IU1.3%Mid 40%Average
Retinol19.3 mcg
Vitamin C0.82 mg1.4%Mid 40%Average
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.4%Top 30%High
Vitamin B60.2 mg10.2%Top 30%High
Folate4.1 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.2 mcg3.4%Mid 40%Average
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%Bottom 30%Low
Iron0.41 mg2.3%Bottom 30%Low
Magnesium10.2 mg2.6%Bottom 30%Low
Phosphorus73.4 mg7.3%Mid 40%Average
Potassium103.9 mg3%Mid 40%Average
Sodium165.1 mg6.9%Mid 40%Average
Zinc0.61 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.2 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.01 g0.7%Bottom 10%Very Low
Dietary Fiber0.02 g0.08%Bottom 10%Very Low
Sugars0.6 g
Sucrose0.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.2 mg
Glycine0.6 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51.2 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 193

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 105.3 mg 35.1%

Sodium 805.9 mg 33.6%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0.1 g0.4%

Sugars 3.1 g

Protein 27.7 g 55.4%

Vitamin A 6.4% Vitamin C 6.7%

Calcium 3.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gluten-free-springfield-style-cashew-chicken-309288 Embed Table:

Related Searches

69

Alfredo Style Chicken With Mushrooms..

Per Serving | Calories 166
Protein 10.1 g | Carbs 5.4 g | Fat 11 g

58

Peking Style Chicken 1

Per Serving | Calories 312
Protein 11.4 g | Carbs 10.7 g | Fat 24.7 g

83

Monterey Style BBQ Chicken

Per Serving | Calories 114
Protein 8.5 g | Carbs 16.2 g | Fat 2.2 g

55

Cacciatore Style Chicken Bake

Per Serving | Calories 210
Protein 16.8 g | Carbs 17.9 g | Fat 7.5 g

46

Mexican Mashed Potatoes Dinner -..

Per Serving | Calories 161
Protein 9.4 g | Carbs 2.17 g | Fat 12.6 g

90

California Chicken Platter

Per Serving | Calories 169
Protein 9.7 g | Carbs 5.9 g | Fat 12.4 g

55

Maple Orange Chicken 1

Per Serving | Calories 123
Protein 12.6 g | Carbs 14.7 g | Fat 0.73 g

95

Chicken Tabouli (Tabbouleh)

Per Serving | Calories 76
Protein 4.3 g | Carbs 4.3 g | Fat 4.8 g