Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gluten-Free Soft Molasses Cookies - Recipe and Nutrition Facts
16

Gluten-Free Soft Molasses Cookies Recipe

Gluten-Free Soft Molasses Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Gluten-Free Soft Molasses Cookies has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat41%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A404 IU8.1%Top 30%High
Retinol108 mcg
Vitamin C0 mg
Vitamin D12 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%Top 30%High
Iron0 mg
Magnesium84 mg21%Top 10%Very High
Phosphorus104 mg10.4%Mid 40%Average
Potassium456 mg13%Top 10%Very High
Sodium457.2 mg19.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8 mcg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.4 g13.5%Top 30%High
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars14.8 g
Glucose4 mg
Fructose4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat8 g40%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 11.8 mg 3.9%

Sodium 114.3 mg 4.8%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 0.2 g0.8%

Sugars 3.7 g

Protein 0.4 g 0.8%

Vitamin A 2% Vitamin C

Calcium 2.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gluten-free-soft-molasses-cookies-197635 Embed Table:

Related Searches

34

Soft Molasses Cookies 7

Per Serving | Calories 338
Protein 3.9 g | Carbs 58.3 g | Fat 10 g

31

Soft Molasses Cookies 6

Per Serving | Calories 344
Protein 5.2 g | Carbs 56.8 g | Fat 10.9 g

40

Soft Molasses Cookies 8

Per Serving | Calories 9
Protein 0.11 g | Carbs 1.31 g | Fat 0.39 g

38

Soft Molasses Cookies 9

Per Serving | Calories 361
Protein 4.3 g | Carbs 56.4 g | Fat 13.2 g

59

Eggnog Trifle

Per Serving | Calories 16
Protein 0.22 g | Carbs 2.12 g | Fat 0.8 g

46

Double Chocolate Peanut Butter Thumb..

Per Serving | Calories 145
Protein 2.8 g | Carbs 17 g | Fat 7.7 g

10

Pumpkin Spice Sheet Cake With Cream..

Per Serving | Calories 472
Protein 4.2 g | Carbs 61 g | Fat 24.3 g

8

New England Cheesecake

Per Serving | Calories 341
Protein 4.7 g | Carbs 31 g | Fat 22.6 g