Gluten-Free Soft Molasses Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Gluten-Free Soft Molasses Cookies has been given a composite ranking of 16, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 41% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 404 IU | 8.1% | Top 30% | High |
Retinol | 108 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92 mg | 9.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 84 mg | 21% | Top 10% | Very High |
Phosphorus | 104 mg | 10.4% | Mid 40% | Average |
Potassium | 456 mg | 13% | Top 10% | Very High |
Sodium | 457.2 mg | 19.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.4 g | 13.5% | Top 30% | High |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 14.8 g | |||
Glucose | 4 mg | |||
Fructose | 4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 11.8 mg 3.9%
Sodium 114.3 mg 4.8%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0.2 g0.8%
Sugars 3.7 g
Protein 0.4 g 0.8%
Vitamin A 2% Vitamin C
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 3.9 g | Carbs 58.3 g | Fat 10 g
Per Serving | Calories 344
Protein 5.2 g | Carbs 56.8 g | Fat 10.9 g
Per Serving | Calories 9
Protein 0.11 g | Carbs 1.31 g | Fat 0.39 g
Per Serving | Calories 361
Protein 4.3 g | Carbs 56.4 g | Fat 13.2 g
Per Serving | Calories 16
Protein 0.22 g | Carbs 2.12 g | Fat 0.8 g
Per Serving | Calories 145
Protein 2.8 g | Carbs 17 g | Fat 7.7 g
Per Serving | Calories 472
Protein 4.2 g | Carbs 61 g | Fat 24.3 g
Per Serving | Calories 341
Protein 4.7 g | Carbs 31 g | Fat 22.6 g