Gluten Free Slow Cooker Creamy Mushroom Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
if( 19.6 != 0.0 ){?>The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gluten Free Slow Cooker Creamy Mushroom Chicken has been given a composite ranking of 49, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 21% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 63.2 IU | 15.8% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.07 mg | 4.2% | ||
Niacin | 0.68 mg | 3.4% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 251 mg | 25.1% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 210 mg | 6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.9 g | 61.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 75.8 mg 25.3%
Sodium 1 mg 0%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 0.7 g2.8%
Sugars 8.7 g
Protein 30.9 g 61.8%
Vitamin A 6% Vitamin C 0.7%
Calcium 25.1% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 269
Protein 35.7 g | Carbs 19.5 g | Fat 5.1 g
Per Serving | Calories 224
Protein 32.8 g | Carbs 9.7 g | Fat 6.8 g
Per Serving | Calories 118
Protein 6.1 g | Carbs 16.8 g | Fat 3.2 g
Per Serving | Calories 129
Protein 9.2 g | Carbs 12.4 g | Fat 3.8 g
Per Serving | Calories 373
Protein 25.8 g | Carbs 41.7 g | Fat 10.7 g
Per Serving | Calories 277
Protein 12.2 g | Carbs 37.9 g | Fat 8.5 g
Per Serving | Calories 268
Protein 18.4 g | Carbs 29 g | Fat 10 g
Per Serving | Calories 308
Protein 20 g | Carbs 5.7 g | Fat 20.6 g