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Gluten Free Slow Cooker Creamy Mushroom Chicken - Recipe and Nutrition Facts
49

Gluten Free Slow Cooker Creamy Mushroom Chicken Recipe

Gluten Free Slow Cooker Creamy Mushroom Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gluten Free Slow Cooker Creamy Mushroom Chicken has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat21%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.42 mg0.7%
Vitamin D63.2 IU15.8%
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.9%
Riboflavin0.07 mg4.2%
Niacin0.68 mg3.4%
Vitamin B60.02 mg0.9%
Folate2.8 mcg0.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium251 mg25.1%
Iron0.09 mg0.5%
Magnesium1.6 mg0.4%
Phosphorus15 mg1.5%
Potassium210 mg6%
Sodium1 mg0%
Zinc0.09 mg0.6%
Copper0.06 mg2.8%
Manganese0.01 mg0.5%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%
Dietary Fiber0.7 g2.8%
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.9 g61.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 75.8 mg 25.3%

Sodium 1 mg 0%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 0.7 g2.8%

Sugars 8.7 g

Protein 30.9 g 61.8%

Vitamin A 6% Vitamin C 0.7%

Calcium 25.1% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2087967 Embed Table:

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