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Gluten Free Ramen-Style Noodle Soup - Recipe and Nutrition Facts
29

Gluten Free Ramen-Style Noodle Soup Recipe

Gluten Free Ramen-Style Noodle Soup has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 172.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Gluten Free Ramen-Style Noodle Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat61%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A111.8 IU2.2%Mid 40%Average
Retinol29.2 mcg
Vitamin C0.91 mg1.5%Mid 40%Average
Vitamin D8.5 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0.13 mg7.6%Top 30%High
Niacin4 mg20.1%Top 30%High
Vitamin B60.26 mg12.9%Top 30%High
Folate5.2 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron0.65 mg3.6%Mid 40%Average
Magnesium12.9 mg3.2%Mid 40%Average
Phosphorus98.3 mg9.8%Mid 40%Average
Potassium117.3 mg3.4%Mid 40%Average
Sodium90.7 mg3.8%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10 mcg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.05 g0.21%Bottom 10%Very Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.5%Top 10%Very High
Tryptophan0.1 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.1 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.8 mg
Proline0.5 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.6%Top 30%High
Saturated Fat5.1 g25.7%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2081 Calories from Fat 1248

% Daily Value *

Total Fat 138.7 g 213.4%

Saturated Fat 39.7 g 198.5%

Trans Fat

Cholesterol 690 mg 230%

Sodium 700.9 mg 29.2%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 172.1 g 344.2%

Vitamin A 17.3% Vitamin C 11.7%

Calcium 7.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gluten-free-ramen-style-noodle-soup-424954 Embed Table:

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