Gluten-Free Pumpkin Spice Cupcakes has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Gluten-Free Pumpkin Spice Cupcakes, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 20.3 mg | 0.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.51 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.01 g | 0.05% | Bottom 10% | Very Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.55 g | 0.85% | Bottom 30% | Low |
Saturated Fat | 0.33 g | 1.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 26.7 mg 8.9%
Sodium 164.6 mg 6.9%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0.1 g0.4%
Sugars 11.3 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 369
Protein 4 g | Carbs 60.3 g | Fat 13.1 g
Per Serving | Calories 263
Protein 3 g | Carbs 41.1 g | Fat 10 g
Per Serving | Calories 301
Protein 4.6 g | Carbs 44 g | Fat 12.4 g
Per Serving | Calories 55
Protein 2.8 g | Carbs 4 g | Fat 3.1 g
Per Serving | Calories 406
Protein 3.8 g | Carbs 34.3 g | Fat 29 g
Per Serving | Calories 518
Protein 7.7 g | Carbs 43.5 g | Fat 36.5 g
Per Serving | Calories 436
Protein 5.1 g | Carbs 57.4 g | Fat 21 g
Per Serving | Calories 9
Protein 0.11 g | Carbs 1.03 g | Fat 0.53 g