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Gluten Free Pineapple Upside Down Muffins - Recipe and Nutrition Facts
16

Gluten Free Pineapple Upside Down Muffins Recipe

Gluten Free Pineapple Upside Down Muffins has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 52.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Gluten Free Pineapple Upside Down Muffins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A310 IU6.2%
Vitamin C0.96 mg1.6%
Vitamin D47.2 IU11.8%
Vitamin E1.7 mg5.6%
Thiamin0.01 mg0.7%
Riboflavin0.14 mg8.4%
Niacin0.04 mg0.2%
Vitamin B60.07 mg3.6%
Folate22.8 mcg5.7%
Vitamin B120.76 mcg12.7%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%
Iron0.86 mg4.8%
Magnesium8.8 mg2.2%
Phosphorus85 mg8.5%
Potassium113.8 mg3.3%
Sodium380.7 mg15.9%
Zinc0.57 mg3.8%
Copper0.03 mg1.7%
Manganese0.15 mg7.4%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.4 g17.5%
Dietary Fiber0.1 g0.4%
Sugars33.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat4.3 g21.5%
Monounsaturated Fat5.8 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 149.8 mg 49.9%

Sodium 380.7 mg 15.9%

Total Carbohydrates 52.4 g 17.5%

Dietary Fiber 0.1 g0.4%

Sugars 33.3 g

Protein 6.5 g 13%

Vitamin A 6.2% Vitamin C 1.6%

Calcium 10.6% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1796499 Embed Table:

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