Gluten Free Peanut Butter Chocolate Chip Cookies 2 Recipe
Gluten Free Peanut Butter Chocolate Chip Cookies 2 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Gluten Free Peanut Butter Chocolate Chip Cookies 2 has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 12.9 IU | 0.3% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.2 mg | 16.1% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 54.8 mcg | 13.7% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77.4 mg | 7.7% | Top 30% | High |
| Iron | 3.2 mg | 17.9% | Top 10% | Very High |
| Magnesium | 64.5 mg | 16.1% | Top 10% | Very High |
| Phosphorus | 203.2 mg | 20.3% | Top 30% | High |
| Potassium | 283.9 mg | 8.1% | Top 30% | High |
| Sodium | 314.8 mg | 13.1% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.5 g | 11.2% | Top 30% | High |
| Dietary Fiber | 4.2 g | 16.8% | Top 10% | Very High |
| Starch | 0 g | |||
| Sugars | 17.4 g | |||
| Sucrose | 3.2 mg | |||
| Glucose | 3.2 mg | |||
| Fructose | 3.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | Top 30% | High |
| Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
| Monounsaturated Fat | 6.5 g | |||
| Polyunsaturated Fat | 3.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 41.9 g | |||
| Ash | 3.2 g | |||
| Caffeine | 6.5 mg | |||
| Theobromine | 54.8 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 97.6 mg 4.1%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 1.3 g5.2%
Sugars 5.4 g
Protein 2.6 g 5.2%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
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