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Gluten Free Peach Crisp - Recipe and Nutrition Facts
72

Gluten Free Peach Crisp Recipe

Gluten Free Peach Crisp Recipe has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Gluten Free Peach Crisp Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat82%
 Calories from Carbs15%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium408 mg40.8%
Iron3 mg16.7%
Potassium297 mg8.5%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber12 g48%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat130 g200%
Saturated Fat12 g60%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1411 Calories from Fat 1168

% Daily Value *

Total Fat 130 g 200%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3000 mg 125%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 12 g48%

Sugars 13 g

Protein 11 g 22%

Vitamin A 0.3% Vitamin C

Calcium 40.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Gluten-Free-Peach-Crisp-Recipe-Chow-48563 Embed Table:

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