Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gluten Free Pantry Bread Mix , Favorite Sandwich - Nutrition Facts
37

Bread Mix, Favorite Sandwich Bread Mix

Gluten Free Pantry - Bread Mix, Favorite Sandwich Bread Mix has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 76.96g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gluten Free Pantry - Bread Mix, Favorite Sandwich Bread Mix has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat0%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192.4 mg19.2%Top 30%High
Iron1.2 mg6.4%Mid 40%Average
Potassium0 mg
Sodium481 mg20%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77 g25.7%Top 30%High
Dietary Fiber0 g
Sugars19.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 6 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 6% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

36

Panera Bread - Pepperblue Steak..

Per 100g | Calories 214
Protein 10.6 g | Carbs 22.4 g | Fat 9.8 g

33

Panera Bread - Kids Smoked Ham..

Per 100g | Calories 202
Protein 14.1 g | Carbs 23.5 g | Fat 6 g

56

Romain "Bread" Tuna Sandwich

Per Serving | Calories 239
Protein 43.6 g | Carbs 3 g | Fat 4.7 g

83

Bombay Bread Sandwich

Per Serving | Calories 445
Protein 13.3 g | Carbs 91.5 g | Fat 5.3 g

27

Gluten Free Pantry - Chocolate Chip..

Per 100g | Calories 401
Protein 3.3 g | Carbs 83.5 g | Fat 6.7 g

45

Gluten Free Pantry - Szechwan Noodles

Per 100g | Calories 452
Protein 11.3 g | Carbs 76.8 g | Fat 11.3 g

39

Gluten Free Pantry - French Bread &..

Per 100g | Calories 353
Protein 3.2 g | Carbs 80.2 g | Fat 0 g

28

Gluten Free Pantry - Light & Fluffy..

Per 100g | Calories 353
Protein 3.5 g | Carbs 84.7 g | Fat 0 g