Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gluten Free Macadamia Nut Cinnamon Rolls Made With Gf Bisquick M - Recipe and Nutrition Facts
18

Gluten Free Macadamia Nut Cinnamon Rolls Made With Gf Bisquick M Recipe

Gluten Free Macadamia Nut Cinnamon Rolls Made With Gf Bisquick M has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Gluten Free Macadamia Nut Cinnamon Rolls Made With Gf Bisquick M has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A244.9 IU4.9%Top 30%High
Retinol65.2 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D13.5 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11.2%Top 30%High
Vitamin B60 mg
Folate52.8 mcg13.2%Top 30%High
Folic Acid41.6 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125.8 mg12.6%Top 30%High
Iron2.2 mg12.5%Top 10%Very High
Magnesium33.7 mg8.4%Top 30%High
Phosphorus275.3 mg27.5%Top 10%Very High
Potassium171.9 mg4.9%Mid 40%Average
Sodium435.6 mg18.2%Top 30%High
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese1.1 mg56.2%Top 10%Very High
Selenium7.9 mcg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63 g21%Top 10%Very High
Dietary Fiber2.9 g11.7%Top 30%High
Sugars40.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g11.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.3%Top 10%Very High
Saturated Fat7.1 g35.4%Top 30%High
Monounsaturated Fat13.5 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 425 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 51.6 mg 17.2%

Sodium 387.7 mg 16.2%

Total Carbohydrates 56.1 g 18.7%

Dietary Fiber 2.6 g10.4%

Sugars 35.9 g

Protein 5.3 g 10.6%

Vitamin A 4.4% Vitamin C 1.7%

Calcium 11.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gluten-free-macadamia-nut-cinnamon-rolls-made-with-gf-bisquick-m-461545 Embed Table:

Related Searches

35

Colcannon 12

Per Serving | Calories 212
Protein 3.2 g | Carbs 14.4 g | Fat 16.1 g

80

All-In-One-Pan Roast and Vegetables

Per Serving | Calories 130
Protein 9.7 g | Carbs 5.3 g | Fat 7.7 g

95

Collards 3

Per Serving | Calories 136
Protein 1.9 g | Carbs 4.8 g | Fat 12.7 g

84

Anticucho De Corazon

Per Serving | Calories 221
Protein 0 g | Carbs 0 g | Fat 23 g

1

Chocolate Truffle Cake 3

Per Serving | Calories 588
Protein 5.2 g | Carbs 49.2 g | Fat 42.5 g

35

Best Ever Pop Tarts

Per Serving | Calories 211
Protein 1.8 g | Carbs 36.9 g | Fat 6.4 g

76

Tanya's Apple & Peach Cobbler

Per Serving | Calories 135
Protein 1.1 g | Carbs 22.6 g | Fat 4.8 g

24

Grandma Ruby's Sugar Cookies

Per Serving | Calories 394
Protein 5.6 g | Carbs 54.9 g | Fat 16.9 g