Gluten Free Macadamia Nut Cinnamon Rolls Made With Gf Bisquick M has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Gluten Free Macadamia Nut Cinnamon Rolls Made With Gf Bisquick M has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 244.9 IU | 4.9% | Top 30% | High |
Retinol | 65.2 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 13.5 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 52.8 mcg | 13.2% | Top 30% | High |
Folic Acid | 41.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125.8 mg | 12.6% | Top 30% | High |
Iron | 2.2 mg | 12.5% | Top 10% | Very High |
Magnesium | 33.7 mg | 8.4% | Top 30% | High |
Phosphorus | 275.3 mg | 27.5% | Top 10% | Very High |
Potassium | 171.9 mg | 4.9% | Mid 40% | Average |
Sodium | 435.6 mg | 18.2% | Top 30% | High |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 56.2% | Top 10% | Very High |
Selenium | 7.9 mcg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 40.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.3% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Monounsaturated Fat | 13.5 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 425 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 51.6 mg 17.2%
Sodium 387.7 mg 16.2%
Total Carbohydrates 56.1 g 18.7%
Dietary Fiber 2.6 g10.4%
Sugars 35.9 g
Protein 5.3 g 10.6%
Vitamin A 4.4% Vitamin C 1.7%
Calcium 11.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 3.2 g | Carbs 14.4 g | Fat 16.1 g
Per Serving | Calories 130
Protein 9.7 g | Carbs 5.3 g | Fat 7.7 g
Per Serving | Calories 136
Protein 1.9 g | Carbs 4.8 g | Fat 12.7 g
Per Serving | Calories 221
Protein 0 g | Carbs 0 g | Fat 23 g
Per Serving | Calories 588
Protein 5.2 g | Carbs 49.2 g | Fat 42.5 g
Per Serving | Calories 211
Protein 1.8 g | Carbs 36.9 g | Fat 6.4 g
Per Serving | Calories 135
Protein 1.1 g | Carbs 22.6 g | Fat 4.8 g
Per Serving | Calories 394
Protein 5.6 g | Carbs 54.9 g | Fat 16.9 g