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Gluten Free Jammin' Almond Thumbprint Cookies - Recipe and Nutrition Facts
76

Gluten Free Jammin' Almond Thumbprint Cookies Recipe

Gluten Free Jammin' Almond Thumbprint Cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Gluten Free Jammin' Almond Thumbprint Cookies has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat35%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.36 mg0.6%
Vitamin D4.8 IU1.2%
Vitamin E1.3 mg4.4%
Thiamin0.01 mg0.9%
Riboflavin0.04 mg2.6%
Niacin0.24 mg1.2%
Vitamin B60.03 mg1.5%
Folate4 mcg1%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron0.38 mg2.1%
Magnesium15.2 mg3.8%
Phosphorus34 mg3.4%
Potassium63.5 mg1.8%
Sodium37.7 mg1.6%
Zinc0.2 mg1.3%
Copper0.06 mg2.9%
Manganese0.17 mg8.6%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%
Dietary Fiber1.6 g6.4%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 37.7 mg 1.6%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 1.6 g6.4%

Sugars 4.7 g

Protein 1.7 g 3.4%

Vitamin A 0.7% Vitamin C 0.6%

Calcium 3.9% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2251999 Embed Table:

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