Gluten Free Honey Cake has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Gluten Free Honey Cake has been given a composite ranking of 11, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 66% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 189.7 IU | 3.8% | Top 30% | High |
Retinol | 55.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 27.6 IU | 6.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.2 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.8 mg | 4.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 13.8 mg | 3.4% | Mid 40% | Average |
Phosphorus | 93.1 mg | 9.3% | Mid 40% | Average |
Potassium | 241.4 mg | 6.9% | Top 30% | High |
Sodium | 887.2 mg | 37% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 14.8 g | |||
Glucose | 6.9 mg | |||
Fructose | 6.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | Top 10% | Very High |
Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 13.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 42.3 mg 14.1%
Sodium 257.3 mg 10.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.4 g1.6%
Sugars 4.3 g
Protein 1.4 g 2.8%
Vitamin A 1.1% Vitamin C
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 439
Protein 10.2 g | Carbs 0.82 g | Fat 43.4 g
Per Serving | Calories 224
Protein 8.6 g | Carbs 33 g | Fat 6.4 g
Per Serving | Calories 295
Protein 3.6 g | Carbs 30.4 g | Fat 18.7 g
Per Serving | Calories 293
Protein 5.2 g | Carbs 44.9 g | Fat 12.1 g
Per Serving | Calories 258
Protein 7.2 g | Carbs 48.1 g | Fat 6.5 g
Per Serving | Calories 195
Protein 4.8 g | Carbs 17.6 g | Fat 12.1 g
Per Serving | Calories 439
Protein 8.2 g | Carbs 49.8 g | Fat 23.1 g
Per Serving | Calories 5
Protein 0.05 g | Carbs 0.57 g | Fat 0.25 g