Gluten free Ham and Sweet Potato Soup has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Gluten free Ham and Sweet Potato Soup has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 31% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19990 IU | 399.8% | ||
Vitamin C | 31.4 mg | 52.3% | ||
Vitamin D | 12.4 IU | 3.1% | ||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 1.1 mg | 73.5% | ||
Riboflavin | 0.53 mg | 31.2% | ||
Niacin | 7.1 mg | 35.3% | ||
Vitamin B6 | 0.69 mg | 34.5% | ||
Folate | 38.8 mcg | 9.7% | ||
Vitamin B12 | 1.1 mcg | 17.7% | ||
Pantothenic Acid | 1.2 mg | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92 mg | 9.2% | ||
Iron | 2.3 mg | 12.7% | ||
Magnesium | 50.8 mg | 12.7% | ||
Phosphorus | 359 mg | 35.9% | ||
Potassium | 741.5 mg | 21.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 3 mg | 19.7% | ||
Copper | 0.34 mg | 16.8% | ||
Manganese | 0.5 mg | 25% | ||
Selenium | 20.2 mcg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.5 g | 14.8% | ||
Dietary Fiber | 5.7 g | 22.8% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.8 g | 49.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 0
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 65.3 mg 21.8%
Sodium 1 mg 0%
Total Carbohydrates 44.5 g 14.8%
Dietary Fiber 5.7 g22.8%
Sugars 1.9 g
Protein 24.8 g 49.6%
Vitamin A 399.8% Vitamin C 52.3%
Calcium 9.2% Iron 12.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 4.1 g | Carbs 30.5 g | Fat 5.7 g
Per Serving | Calories 194
Protein 4.9 g | Carbs 38.5 g | Fat 2.5 g
Per Serving | Calories 122
Protein 5.3 g | Carbs 8.9 g | Fat 7.3 g
Per Serving | Calories 119
Protein 2.8 g | Carbs 22.5 g | Fat 2.8 g
Per Serving | Calories 123
Protein 25 g | Carbs 2.7 g | Fat 0.6 g
Per Serving | Calories 190
Protein 4.3 g | Carbs 13 g | Fat 14.5 g
Per Serving | Calories 115
Protein 2.3 g | Carbs 10.5 g | Fat 7 g