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Gluten free Ham and Sweet Potato Soup - Recipe and Nutrition Facts
83

Gluten free Ham and Sweet Potato Soup Recipe

Gluten free Ham and Sweet Potato Soup has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Gluten free Ham and Sweet Potato Soup has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat31%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19990 IU399.8%
Vitamin C31.4 mg52.3%
Vitamin D12.4 IU3.1%
Vitamin E0.84 mg2.8%
Thiamin1.1 mg73.5%
Riboflavin0.53 mg31.2%
Niacin7.1 mg35.3%
Vitamin B60.69 mg34.5%
Folate38.8 mcg9.7%
Vitamin B121.1 mcg17.7%
Pantothenic Acid1.2 mg12.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%
Iron2.3 mg12.7%
Magnesium50.8 mg12.7%
Phosphorus359 mg35.9%
Potassium741.5 mg21.2%
Sodium1 mg0%
Zinc3 mg19.7%
Copper0.34 mg16.8%
Manganese0.5 mg25%
Selenium20.2 mcg28.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.5 g14.8%
Dietary Fiber5.7 g22.8%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.8 g49.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat4.5 g22.5%
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 65.3 mg 21.8%

Sodium 1 mg 0%

Total Carbohydrates 44.5 g 14.8%

Dietary Fiber 5.7 g22.8%

Sugars 1.9 g

Protein 24.8 g 49.6%

Vitamin A 399.8% Vitamin C 52.3%

Calcium 9.2% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=882243 Embed Table:

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