Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gluten Free Fried Pimento Cheese - Recipe and Nutrition Facts
37

Gluten Free Fried Pimento Cheese Recipe

Gluten Free Fried Pimento Cheese has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Gluten Free Fried Pimento Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat35%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C2 mg3.4%
Vitamin D1.2 IU0.3%
Vitamin E0.04 mg0.13%
Thiamin0 mg0.2%
Riboflavin0.03 mg1.9%
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate1.6 mcg0.4%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron0.11 mg0.6%
Magnesium2.4 mg0.6%
Phosphorus43 mg4.3%
Potassium8.3 mg0.2%
Sodium144.8 mg6%
Zinc0.27 mg1.8%
Copper0 mg0.1%
Manganese0 mg
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber0.1 g0.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat1.8 g9%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 8.9 mg 3%

Sodium 144.8 mg 6%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 3.3 g 6.6%

Vitamin A 3% Vitamin C 3.4%

Calcium 6.1% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1993552 Embed Table:

Related Searches

41

Gluten Free, "Healthified" Macaroni..

Per Serving | Calories 292
Protein 16.4 g | Carbs 36.7 g | Fat 8.8 g

18

gluten free Macaroni and Cheese

Per Serving | Calories 543
Protein 19.3 g | Carbs 53.4 g | Fat 28.3 g

69

Guilt free grilled cheese pizza

Per Serving | Calories 165
Protein 19 g | Carbs 20 g | Fat 2.5 g

10

Gluten Free Cheesy Turkey Balls

Per Serving | Calories 162
Protein 17.9 g | Carbs 7 g | Fat 7.2 g

83

Fried Bok Choy

Per Serving | Calories 191
Protein 2.2 g | Carbs 2.8 g | Fat 20 g

88

Pad Thai Style Fried Rice

Per Serving | Calories 463
Protein 26.6 g | Carbs 45.8 g | Fat 21.9 g

56

Crockpot Fried Rice

Per Serving | Calories 395
Protein 19.5 g | Carbs 42.7 g | Fat 17 g

90

Stir Fried Baby Bok Choy with..

Per Serving | Calories 175
Protein 2.8 g | Carbs 11.7 g | Fat 14 g