Gluten-Free Cornbread 2 Recipe
Gluten-Free Cornbread 2 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Gluten-Free Cornbread 2, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 23% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55 mg | 5.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 116 mg | 3.3% | Bottom 30% | Low |
| Sodium | 314 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 8 g | 40% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 89
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 314 mg 13.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.44 g1.8%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 5.5% Iron
*Based on a 2000 Calorie diet
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