Gluten Free Chocolate Peanut Butter Banana Bread has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Gluten Free Chocolate Peanut Butter Banana Bread, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240.6 IU | 4.8% | Top 30% | High |
Retinol | 59.4 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 9.4 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.2 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.5 mg | 6.3% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 56.3 mg | 14.1% | Top 10% | Very High |
Phosphorus | 187.5 mg | 18.8% | Top 30% | High |
Potassium | 264.1 mg | 7.5% | Top 30% | High |
Sodium | 314.7 mg | 13.1% | Top 30% | High |
Zinc | 1.6 mg | 10.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.6 mg | 78.1% | Top 10% | Very High |
Selenium | 4.7 mcg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.6% | Top 30% | High |
Sugars | 20.8 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 13.9% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 6.3 mg | |||
Theobromine | 57.8 mg |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 27.7 mg 9.2%
Sodium 201.4 mg 8.4%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 1.7 g6.8%
Sugars 13.3 g
Protein 2.3 g 4.6%
Vitamin A 3.1% Vitamin C 3.3%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 11.5 g | Carbs 12.4 g | Fat 25.1 g
Per Serving | Calories 406
Protein 7.1 g | Carbs 65.2 g | Fat 16.9 g
Per Serving | Calories 475
Protein 9 g | Carbs 54.4 g | Fat 29.7 g
Per Serving | Calories 233
Protein 7 g | Carbs 24.7 g | Fat 13.3 g
Per Serving | Calories 275
Protein 2.5 g | Carbs 46.5 g | Fat 9.7 g
Per Serving | Calories 236
Protein 3.6 g | Carbs 22.5 g | Fat 15.1 g
Per Serving | Calories 417
Protein 5.4 g | Carbs 56.3 g | Fat 19.2 g
Per Serving | Calories 84
Protein 1.8 g | Carbs 12.9 g | Fat 3.5 g