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Gluten - Free Chocolate Hazelnut Cookies - Recipe and Nutrition Facts
75

Gluten - Free Chocolate Hazelnut Cookies Recipe

Gluten - Free Chocolate Hazelnut Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Gluten - Free Chocolate Hazelnut Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0.12 mg0.2%
Vitamin D3.2 IU0.8%
Vitamin E1.6 mg5.2%
Thiamin0.03 mg2.1%
Riboflavin0.02 mg1%
Niacin0.12 mg0.6%
Vitamin B60.02 mg0.8%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.76 mg4.2%
Magnesium13.2 mg3.3%
Phosphorus19 mg1.9%
Potassium97.5 mg2.8%
Sodium9.5 mg0.4%
Zinc0.17 mg1.1%
Copper0.1 mg5.2%
Manganese0.21 mg10.7%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%
Dietary Fiber2.9 g11.6%
Sugars15.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1.2 g6%
Monounsaturated Fat4 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 9.5 mg 0.4%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 2.9 g11.6%

Sugars 15.3 g

Protein 2.7 g 5.4%

Vitamin A 0.3% Vitamin C 0.2%

Calcium 1.8% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1634952 Embed Table:

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