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Gluten Free Chocolate Coconut Muffins - Recipe and Nutrition Facts
37

Gluten Free Chocolate Coconut Muffins Recipe

Gluten Free Chocolate Coconut Muffins has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Based on the composite nutritive standing Gluten Free Chocolate Coconut Muffins has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat58%
 Calories from Carbs38%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.03 mg2.2%
Riboflavin0.01 mg0.3%
Niacin0.72 mg3.6%
Vitamin B60.08 mg4.2%
Folate7.2 mcg1.8%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.9 mg10.3%
Magnesium27.6 mg6.9%
Phosphorus61 mg6.1%
Potassium116.3 mg3.3%
Sodium9.5 mg0.4%
Zinc0.39 mg2.6%
Copper0.13 mg6.3%
Manganese0.56 mg28%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%
Dietary Fiber2.1 g8.4%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%
Saturated Fat16.1 g80.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 0

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 0 mg

Sodium 9.5 mg 0.4%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 2.1 g8.4%

Sugars 11.3 g

Protein 2.6 g 5.2%

Vitamin A Vitamin C 0.8%

Calcium 1% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1642110 Embed Table:

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