Gluten Free Chocolate Chip Brownies has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Gluten Free Chocolate Chip Brownies, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 73% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 578.7 mg | 24.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Top 30% | High |
Dietary Fiber | 13.4 g | 53.5% | Top 10% | Very High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54.5 g | 83.9% | Top 10% | Very High |
Saturated Fat | 11 g | 54.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 304
% Daily Value *
Total Fat 33.8 g 52%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 37.2 mg 12.4%
Sodium 358.8 mg 15%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 8.3 g33.2%
Sugars 2.4 g
Protein 13.3 g 26.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 394
Protein 4.3 g | Carbs 22.9 g | Fat 32.9 g
Per Serving | Calories 401
Protein 4.4 g | Carbs 44.7 g | Fat 24.8 g
Per Serving | Calories 392
Protein 4.8 g | Carbs 42.7 g | Fat 23.9 g
Per Serving | Calories 325
Protein 5.2 g | Carbs 51 g | Fat 13 g
Per Serving | Calories 174
Protein 1.8 g | Carbs 24.7 g | Fat 8.1 g
Per Serving | Calories 152
Protein 0.76 g | Carbs 22.9 g | Fat 4.5 g
Per Serving | Calories 325
Protein 4 g | Carbs 39.9 g | Fat 17.2 g
Per Serving | Calories 382
Protein 7.5 g | Carbs 18.3 g | Fat 32.6 g