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gluten free chicken pot pieless insides - Recipe and Nutrition Facts
23

gluten free chicken pot pieless insides Recipe

gluten free chicken pot pieless insides has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing gluten free chicken pot pieless insides has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat24%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5250 IU105%
Vitamin C7.1 mg11.8%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.08 mg5%
Riboflavin0.05 mg3.2%
Niacin0.8 mg4%
Vitamin B60.1 mg5%
Folate20.8 mcg5.2%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.94 mg5.2%
Magnesium14.8 mg3.7%
Phosphorus40 mg4%
Potassium203.8 mg5.8%
Sodium579.8 mg24.2%
Zinc0.29 mg1.9%
Copper0.06 mg3.1%
Manganese0.16 mg8.2%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber2.7 g10.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat1.2 g6%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 100.9 mg 33.6%

Sodium 579.8 mg 24.2%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 2.7 g10.8%

Sugars 1.2 g

Protein 25.6 g 51.2%

Vitamin A 105% Vitamin C 11.8%

Calcium 2.3% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2041691 Embed Table:

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