Gluten Free Café - Fettuccini Alfredo has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Gluten Free Café - Fettuccini Alfredo , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Vitamin D
- Very high in Thiamin
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 153.4 IU | 3.1% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin D | 38.3 IU | 9.6% | Bottom 30% | Low |
| Thiamin | 0.2 mg | 13.4% | Bottom 30% | Low |
| Niacin | 1.5 mg | 7.7% | Bottom 30% | Low |
| Folic Acid | 46 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 172.5 mg | 17.3% | Top 30% | High |
| Iron | 1.7 mg | 9.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 149.5 mg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 390 mg 16.3%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A 8% Vitamin C
Calcium 45% Iron 25%
*Based on a 2000 Calorie diet
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