Gluten-Free "better Than Rice Krispies" Treats has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gluten-Free "better Than Rice Krispies" Treats has been given a composite ranking of 21, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 24% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 640.5 IU | 12.8% | Top 10% | Very High |
Retinol | 164.9 mcg | |||
Vitamin C | 5.4 mg | 9% | Mid 40% | Average |
Vitamin D | 32.4 IU | 8.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.4 mg | 27% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 164.9 mcg | 41.2% | Top 10% | Very High |
Folic Acid | 162.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.9 mg | 9.2% | Top 30% | High |
Iron | 8.1 mg | 45% | Top 10% | Very High |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 32.4 mg | 3.2% | Bottom 30% | Low |
Potassium | 54.1 mg | 1.5% | Bottom 30% | Low |
Sodium | 352.4 mg | 14.7% | Top 30% | High |
Zinc | 2.7 mg | 18% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.7 g | 25.2% | Top 10% | Very High |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 44.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 5.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 130.4 mg 5.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0.1 g0.4%
Sugars 16.5 g
Protein 1.1 g 2.2%
Vitamin A 4.7% Vitamin C 3.3%
Calcium 3.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 2.9 g | Carbs 15.8 g | Fat 6 g
Per Serving | Calories 210
Protein 2.3 g | Carbs 27.4 g | Fat 9.9 g
Per Serving | Calories 16
Protein 0.04 g | Carbs 3.3 g | Fat 0.36 g
Per Serving | Calories 193
Protein 7.1 g | Carbs 13.9 g | Fat 12.1 g
Per Serving | Calories 245
Protein 11.1 g | Carbs 3.2 g | Fat 20.5 g
Per Serving | Calories 455
Protein 5.8 g | Carbs 64 g | Fat 20.8 g
Per Serving | Calories 16
Protein 0.04 g | Carbs 3.3 g | Fat 0.36 g
Per Serving | Calories 119
Protein 4.7 g | Carbs 8.8 g | Fat 7.9 g