Gluten Free Bakery - Vegetarian Pizza Slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Gluten Free Bakery - Vegetarian Pizza Slice, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 28% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 502.3 mg | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 498 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 0 mg
Sodium 1080 mg 45%
Total Carbohydrates 69.7 g 23.2%
Dietary Fiber 0 g
Sugars 18.1 g
Protein 26.1 g 52.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 7.2 g | Carbs 28.1 g | Fat 7.8 g
Per 100g | Calories 270
Protein 5.9 g | Carbs 27 g | Fat 16.5 g
Per 100g | Calories 270
Protein 8.7 g | Carbs 32.5 g | Fat 11.9 g
Per 100g | Calories 260
Protein 4 g | Carbs 60 g | Fat 1 g
Per 100g | Calories 145
Protein 7.7 g | Carbs 12.1 g | Fat 7.5 g
Per 100g | Calories 161
Protein 8.8 g | Carbs 13.4 g | Fat 7.9 g
Per 100g | Calories 220
Protein 0.59 g | Carbs 31.7 g | Fat 9.9 g
Per 100g | Calories 242
Protein 16.6 g | Carbs 21.1 g | Fat 9.9 g