Gluten, Dairy & Egg Free Banana Muffins (Bread) Recipe
Gluten, Dairy & Egg Free Banana Muffins (Bread) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Gluten, Dairy & Egg Free Banana Muffins (Bread) has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 7 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.09 g | 0.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.03 g | 0.1% | Bottom 10% | Very Low |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.04 g | 0.08% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.18 g | 0.28% | Bottom 10% | Very Low |
| Saturated Fat | 0.07 g | 0.34% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 83.6 mg 3.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.3 g1.2%
Sugars 5.6 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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