Glutano - Gluten Free Duo Cheese Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Glutano - Gluten Free Duo Cheese Pizza , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 227.6 IU | 4.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 142.2 mg | 14.2% | Top 30% | High |
| Iron | 0.41 mg | 2.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 318.6 mg | 13.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.7 g | 12.9% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 560 mg 23.3%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 20%
Vitamin A 8% Vitamin C
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Glutano - Gluten Free 3 Cheese..
Per 100g | Calories 146
Protein 4.7 g | Carbs 21.3 g | Fat 5 g
Wegmans - Nonfat Pasteurized Process..
Per 100g | Calories 141
Protein 23.5 g | Carbs 14.1 g | Fat 0 g
Glutino - Gluten Free Cheese Crackers
Per 100g | Calories 449
Protein 6.4 g | Carbs 67.3 g | Fat 16 g
Lactaid - 100% Lactose Free Lowfat..
Per 100g | Calories 71
Protein 10.6 g | Carbs 6.2 g | Fat 0.88 g
Glutano - Gluten Free Chicken Penne..
Per 100g | Calories 130
Protein 5.8 g | Carbs 18.4 g | Fat 3.1 g
Glutano - Gluten Free Chicken Pad..
Per 100g | Calories 184
Protein 8.4 g | Carbs 32.3 g | Fat 2.5 g
Glutano - Gluten Free Duo Mushroom..
Per 100g | Calories 126
Protein 2.7 g | Carbs 24.3 g | Fat 2 g
Glutano - Gultano Gluten Free Chicken..
Per 100g | Calories 73
Protein 4.2 g | Carbs 12.7 g | Fat 0.77 g
