Glutafin - Glutafin Tea Biscuits has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Glutafin - Glutafin Tea Biscuits, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 506
Protein 9 g | Carbs 58.1 g | Fat 26.5 g
Per 100g | Calories 293
Protein 6.9 g | Carbs 44.8 g | Fat 10.3 g
Per 100g | Calories 433
Protein 10 g | Carbs 73.3 g | Fat 11.7 g
Per 100g | Calories 294
Protein 5.9 g | Carbs 44.1 g | Fat 8.8 g
Per 100g | Calories 500
Protein 7 g | Carbs 64 g | Fat 24 g
Per 100g | Calories 371
Protein 1.5 g | Carbs 90 g | Fat 0.5 g
Per 100g | Calories 512
Protein 4 g | Carbs 70 g | Fat 24 g
Per 100g | Calories 212
Protein 3.6 g | Carbs 45 g | Fat 2 g