Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Glutafin Select Part Baked White Loaf Rich in Calcium - Nutrition Facts
64

Glutafin Select Part Baked White Loaf Rich in Calcium

Glutafin - Glutafin Select Part Baked White Loaf Rich in Calcium has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Glutafin - Glutafin Select Part Baked White Loaf Rich in Calcium, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat6%
 Calories from Carbs88%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium380 mg38%Top 10%Very High
Sodium400 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.7 g3.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol

Sodium 400 mg 16.7%

Total Carbohydrates 48 g 16%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 38% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

Franz - Deli Caraway Rye Deli and..

Per 100g | Calories 260
Protein 8 g | Carbs 48 g | Fat 4 g

62

Walmart - Schmidt'S Seeded Enriched..

Per 100g | Calories 267
Protein 10 g | Carbs 50 g | Fat 5 g

66

Francisco International - Rolls Whole..

Per 100g | Calories 295
Protein 12.6 g | Carbs 54.7 g | Fat 4.2 g

60

Best Choice - Wheat Bread Split Top

Per 100g | Calories 254
Protein 6.3 g | Carbs 48.6 g | Fat 3.2 g

30

Glutafin - Glutafin Crisp Bread

Per 100g | Calories 370
Protein 6 g | Carbs 82 g | Fat 2 g

19

Glutafin - Glutafin Sweet Biscuits

Per 100g | Calories 459
Protein 8 g | Carbs 64 g | Fat 19 g

15

Glutafin - Glutafin Custard Creams

Per 100g | Calories 501
Protein 3.5 g | Carbs 70 g | Fat 23 g

51

Glutafin - Glutafin Select White Mix

Per 100g | Calories 353
Protein 2.5 g | Carbs 85 g | Fat 0.8 g