Glutafin - Glutafin Select 4 Part-Baked Fibre Rolls Rich in Calcium has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Glutafin - Glutafin Select 4 Part-Baked Fibre Rolls Rich in Calcium, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 86% |
Why this is good for you
- Low in Saturated Fat
- High in Dietary Fiber
- Very high in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | Mid 40% | Average |
| Dietary Fiber | 6.5 g | 26% | Top 10% | Very High |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 213 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 6.5 g26%
Sugars 4.5 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium 38% Iron
*Based on a 2000 Calorie diet
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