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Glucerna Ready To Drink Shake: Classic Butter Pecan; Creamy Strawberry; Homemade Vanilla - Nutrition Facts
81

Ready To Drink Shake: Classic Butter Pecan; Creamy Strawberry; Homemade Vanilla

Glucerna - Ready To Drink Shake: Classic Butter Pecan; Creamy Strawberry; Homemade Vanilla has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Glucerna - Ready To Drink Shake: Classic Butter Pecan; Creamy Strawberry; Homemade Vanilla has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat30%
 Calories from Carbs50%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 210 mg 8.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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