Glucerna - Oatmeal Raisin Meal Bar has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 60.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Glucerna - Oatmeal Raisin Meal Bar has been given a composite ranking of 27, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 23% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 181.6 mg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
Dietary Fiber | 3.5 g | 13.8% | Top 30% | High |
Sugars | 24.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Top 30% | High |
Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 105 mg 4.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 22.5 g | Carbs 57.5 g | Fat 7.5 g
Per 100g | Calories 357
Protein 23.8 g | Carbs 45.2 g | Fat 10.7 g
Per 100g | Calories 375
Protein 20.8 g | Carbs 58.3 g | Fat 7.3 g
Per 100g | Calories 375
Protein 22.5 g | Carbs 57.5 g | Fat 7.5 g
Per 100g | Calories 97
Protein 4.4 g | Carbs 12.9 g | Fat 3.8 g
Per 100g | Calories 88
Protein 4.4 g | Carbs 11.9 g | Fat 3.1 g
Per 100g | Calories 88
Protein 4.4 g | Carbs 11.9 g | Fat 3.1 g
Per 100g | Calories 62
Protein 3.1 g | Carbs 8.4 g | Fat 2.2 g