Glory Foods - Seasoned Country Style Sting Beans String Beans With Potatoes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Glory Foods - Seasoned Country Style Sting Beans String Beans With Potatoes has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 0% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.1 mg | 1.3% | Bottom 30% | Low |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Sodium | 274.2 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 10% | Very Low |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A 8% Vitamin C 10%
Calcium 2% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 1.1 g | Carbs 25.6 g | Fat 8.9 g
Per 100g | Calories 77
Protein 3.3 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 27
Protein 0 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 61
Protein 2.4 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 13
Protein 1.3 g | Carbs 2.6 g | Fat 0 g
Per 100g | Calories 22
Protein 1.1 g | Carbs 5.5 g | Fat 1.4 g
Per 100g | Calories 64
Protein 2.8 g | Carbs 11.3 g | Fat 1.1 g
Per 100g | Calories 82
Protein 4.9 g | Carbs 14.8 g | Fat 0.5 g