Gloria Jean's Coffees - Sleigh Ride Mocha has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Gloria Jean's Coffees - Sleigh Ride Mocha has been given a composite ranking of 19, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 28% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.9 mg | 10.6% | Top 30% | High |
Potassium | 164.3 mg | 4.7% | Mid 40% | Average |
Sodium | 85.2 mg | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.2% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 7.8 g 39%
Trans Fat 1.8 g
Cholesterol 29 mg 9.7%
Sodium 290 mg 12.1%
Total Carbohydrates 69.6 g 23.2%
Dietary Fiber 0 g
Sugars 60 g
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium 36% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 2.1 g | Carbs 22.2 g | Fat 3.9 g
Per 100g | Calories 94
Protein 2.1 g | Carbs 12.2 g | Fat 4.5 g
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 25
Protein 1.6 g | Carbs 2.29 g | Fat 0.88 g
Per 100g | Calories 129
Protein 2.1 g | Carbs 22.2 g | Fat 3.9 g
Per 100g | Calories 56
Protein 3.1 g | Carbs 9.5 g | Fat 0.6 g
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 25
Protein 1.6 g | Carbs 2.29 g | Fat 0.88 g