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Gloria Jean's Coffees Sleigh Ride Mocha - Nutrition Facts and detailed Analysis
19

Sleigh Ride Mocha

Gloria Jean's Coffees - Sleigh Ride Mocha has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Gloria Jean's Coffees - Sleigh Ride Mocha has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat28%
 Calories from Carbs64%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.9 mg10.6%Top 30%High
Potassium164.3 mg4.7%Mid 40%Average
Sodium85.2 mg3.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber0 g
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.2%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 433 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 7.8 g 39%

Trans Fat 1.8 g

Cholesterol 29 mg 9.7%

Sodium 290 mg 12.1%

Total Carbohydrates 69.6 g 23.2%

Dietary Fiber 0 g

Sugars 60 g

Protein 8.4 g 16.8%

Vitamin A Vitamin C

Calcium 36% Iron

*Based on a 2000 Calorie diet

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