Hot Chai

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Gloria Jean's Coffees - Hot Chai has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Gloria Jean's Coffees - Hot Chai has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	15%
	Calories from Carbs	74%

Why this is good for you

Low in Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	52.9 mg	5.3%	Mid 40%	Average
Potassium	64.6 mg	1.8%	Bottom 30%	Low
Sodium	20.9 mg	0.9%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9.5 g	3.2%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	9.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.4 g	2.8%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.88 g	1.4%	Bottom 30%	Low
Saturated Fat	0.53 g	2.6%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Gloria Jean's Coffees - Hot Chai?
How much fat is there in Gloria Jean's Coffees - Hot Chai?
How much carb is there in Gloria Jean's Coffees - Hot Chai?
How much protein is there in Gloria Jean's Coffees - Hot Chai?
How much sodium is there in Gloria Jean's Coffees - Hot Chai?

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.8 g 9%

Trans Fat 0 g

Cholesterol 12 mg 4%

Sodium 71 mg 3%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 0 g

Sugars 31.2 g

Protein 4.8 g 9.6%

Vitamin A Vitamin C

Calcium 18% Iron

*Based on a 2000 Calorie diet

Embed Table: