Glazed Yeast-Leavened Donut

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Glazed Yeast-Leavened Donut has a high-calorie, average-carb, high-fat and average-protein content.

With 6.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Glazed Yeast-Leavened Donut has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	50%
	Calories from Carbs	43%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	43.3 mg	4.3%	Mid 40%	Average
Potassium	108.8 mg	3.1%	Bottom 30%	Low
Sodium	344.3 mg	14.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	44.7 g	14.9%	Top 30%	High
Dietary Fiber	1.2 g	4.7%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.4 g	12.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	23 g	35.4%	Top 30%	High
Saturated Fat	5.9 g	29.4%	Top 30%	High


How many calories are there in Glazed Yeast-Leavened Donut?
How much fat is there in Glazed Yeast-Leavened Donut?
How much carb is there in Glazed Yeast-Leavened Donut?
How much protein is there in Glazed Yeast-Leavened Donut?

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 205 mg 8.5%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 3.8 g 7.6%

Vitamin A Vitamin C

Calcium 2.6% Iron

*Based on a 2000 Calorie diet

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