Glazed Prosciutto-Wrapped Shrimp has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Glazed Prosciutto-Wrapped Shrimp has been given a composite ranking of 36, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 4% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 154.2 IU | 3.1% | Mid 40% | Average |
Retinol | 17.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0.93 IU | 0.23% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 14% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 19.6 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.5 mg | 3.6% | Mid 40% | Average |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Magnesium | 37.4 mg | 9.3% | Top 30% | High |
Phosphorus | 195.3 mg | 19.5% | Top 30% | High |
Potassium | 154.2 mg | 4.4% | Mid 40% | Average |
Sodium | 67.8 mg | 2.8% | Bottom 30% | Low |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.93 mg | 46.7% | Top 10% | Very High |
Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.8 g | 17.3% | Top 10% | Very High |
Dietary Fiber | 3.4 g | 13.5% | Top 10% | Very High |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.19 g | 0.93% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 63.8 mg 21.3%
Sodium 72.5 mg 3%
Total Carbohydrates 55.4 g 18.5%
Dietary Fiber 3.6 g14.4%
Sugars 0 g
Protein 17.6 g 35.2%
Vitamin A 3.3% Vitamin C
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 468
Protein 10.6 g | Carbs 28.9 g | Fat 30 g
Per Serving | Calories 120
Protein 11.3 g | Carbs 5.1 g | Fat 6 g
Per Serving | Calories 90
Protein 7.2 g | Carbs 12.3 g | Fat 1.4 g
Per Serving | Calories 54
Protein 10.3 g | Carbs 0.45 g | Fat 0.85 g
Per Serving | Calories 99
Protein 2.4 g | Carbs 20.6 g | Fat 0.74 g
Per Serving | Calories 193
Protein 7.5 g | Carbs 12 g | Fat 12.9 g
Per Serving | Calories 237
Protein 17.5 g | Carbs 32.2 g | Fat 3.6 g
Per Serving | Calories 90
Protein 0.6 g | Carbs 14.1 g | Fat 3.7 g