Glazed Peaches in Phyllo Baskets with Ricotta Cream Recipe
Glazed Peaches in Phyllo Baskets with Ricotta Cream has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Glazed Peaches in Phyllo Baskets with Ricotta Cream has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 64% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.9 g | 14.3% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 0.7 g |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 264 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 201 mg 8.4%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 9.3% Iron 4.4%
*Based on a 2000 Calorie diet
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