Glazed Onions Recipe
Glazed Onions has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Glazed Onions has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2.9 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 8.1 mg | 13.5% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 21.3 mcg | 5.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 11.8 mg | 2.9% | Mid 40% | Average |
| Phosphorus | 33.1 mg | 3.3% | Bottom 30% | Low |
| Potassium | 170.6 mg | 4.9% | Mid 40% | Average |
| Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.74 mcg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
| Sugars | 9.4 g | |||
| Glucose | 2.2 mg | |||
| Fructose | 1.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.96 g | 1.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Monounsaturated Fat | 5.1 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 171 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 5.4 mg 0.2%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 2.1 g8.4%
Sugars 12.8 g
Protein 1.3 g 2.6%
Vitamin A 0.1% Vitamin C 18.3%
Calcium 3.6% Iron
*Based on a 2000 Calorie diet
Related Searches
glazed onion
Per Serving | Calories 54
Protein 0.4 g | Carbs 3.2 g | Fat 4.6 g
Almond Glazed Onions
Per Serving | Calories 140
Protein 2 g | Carbs 22 g | Fat 5 g
Make-ahead Glazed Sprouts & Onions
Per Serving | Calories 49
Protein 2.1 g | Carbs 7.9 g | Fat 1.5 g
Glazed Mushrooms and Onions
Per Serving | Calories 108
Protein 2.9 g | Carbs 9.5 g | Fat 7.4 g
Ruth's Simple Glazed Ham Steaks
Per Serving | Calories 201
Protein 1.4 g | Carbs 49.6 g | Fat 1 g
Orange Glazed Pecans
Per Serving | Calories 563
Protein 7.1 g | Carbs 31.2 g | Fat 49.5 g
Raspberry Glazed Pork Chops (Oamm)
Per Serving | Calories 154
Protein 15.9 g | Carbs 9.2 g | Fat 5.2 g
Copycat Chili's Boneless Shanghai..
Per Serving | Calories 204
Protein 5.3 g | Carbs 38.7 g | Fat 3.5 g
