Glazed Mint Brownies has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Glazed Mint Brownies, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 45% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.32 mg | 1.8% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 110.1 mg | 4.6% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.2 g | 17.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 404 Calories from Fat 0
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 35.8 mg 11.9%
Sodium 110.1 mg 4.6%
Total Carbohydrates 53.2 g 17.7%
Dietary Fiber 0 g
Sugars 29 g
Protein 0.6 g 1.2%
Vitamin A 1.1% Vitamin C
Calcium 0.8% Iron 1.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 508
Protein 4.6 g | Carbs 51 g | Fat 30 g
Per Serving | Calories 205
Protein 1.7 g | Carbs 28.1 g | Fat 10 g
Per Serving | Calories 31
Protein 0.3 g | Carbs 3.7 g | Fat 1.8 g
Per Serving | Calories 457
Protein 3.7 g | Carbs 64.9 g | Fat 23.4 g
Per Serving | Calories 284
Protein 6 g | Carbs 51.8 g | Fat 5.7 g
Per Serving | Calories 193
Protein 9.5 g | Carbs 39.4 g | Fat 0.3 g
Per Serving | Calories 189
Protein 7.6 g | Carbs 42.3 g | Fat 0.7 g
Per Serving | Calories 102
Protein 6.1 g | Carbs 7.4 g | Fat 4.8 g