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Glazed Mint Brownies - Recipe and Nutrition Facts
46

Glazed Mint Brownies Recipe

Glazed Mint Brownies has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Glazed Mint Brownies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat45%
 Calories from Carbs54%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0 mg
Thiamin0.04 mg2.5%
Riboflavin0.02 mg1.2%
Niacin0.26 mg1.3%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.32 mg1.8%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium110.1 mg4.6%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.2 g17.7%
Dietary Fiber0 g
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 0

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 35.8 mg 11.9%

Sodium 110.1 mg 4.6%

Total Carbohydrates 53.2 g 17.7%

Dietary Fiber 0 g

Sugars 29 g

Protein 0.6 g 1.2%

Vitamin A 1.1% Vitamin C

Calcium 0.8% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=336303 Embed Table:

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