Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Glazed Ham Balls 1 - Recipe and Nutrition Facts
38

Glazed Ham Balls 1 Recipe

Glazed Ham Balls 1 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Glazed Ham Balls 1 has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat37%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50.6 IU1%Mid 40%Average
Retinol13.6 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D19.5 IU4.9%Top 30%High
Thiamin0.39 mg25.9%Top 10%Very High
Riboflavin0 mg
Niacin1.9 mg9.7%Mid 40%Average
Vitamin B60.39 mg19.5%Top 10%Very High
Folate12.1 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.6 mg3.5%Mid 40%Average
Iron0.78 mg4.3%Mid 40%Average
Magnesium20.6 mg5.2%Mid 40%Average
Phosphorus155.6 mg15.6%Top 30%High
Potassium229.6 mg6.6%Top 30%High
Sodium57.6 mg2.4%Bottom 30%Low
Zinc1.6 mg10.4%Top 30%High
Copper0 mg
Manganese0.39 mg19.5%Top 30%High
Selenium23.7 mcg33.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars12.9 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid1.9 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat3.3 g16.3%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 562 Calories from Fat 208

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 173.4 mg 57.8%

Sodium 148.1 mg 6.2%

Total Carbohydrates 53.2 g 17.7%

Dietary Fiber 1.1 g4.4%

Sugars 33.1 g

Protein 34.9 g 69.8%

Vitamin A 2.6% Vitamin C 8.3%

Calcium 8.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/glazed-ham-balls-54728 Embed Table:

Related Searches

56

Peach-Mustard Glazed Ham

Per Serving | Calories 62
Protein 6.5 g | Carbs 5.8 g | Fat 1.5 g

9

Jack Daniel's Glazed Ham (With..

Per Serving | Calories 177
Protein 20.6 g | Carbs 4 g | Fat 7.2 g

14

Marmalade Glazed Ham

Per Serving | Calories 166
Protein 19.3 g | Carbs 10.2 g | Fat 4.9 g

47

Wiskey Glazed Ham

Per Serving | Calories 209
Protein 13.5 g | Carbs 15.2 g | Fat 10.4 g

75

Chicken and Smoked Sausage Gumbo

Per Serving | Calories 140
Protein 5.9 g | Carbs 4.1 g | Fat 11 g

77

Sweet and Sour Chicken (Low Fat and..

Per Serving | Calories 75
Protein 8.7 g | Carbs 6.8 g | Fat 1.2 g

71

Irregular Green Bean Casserole

Per Serving | Calories 160
Protein 5.8 g | Carbs 12 g | Fat 10 g

13

Basic Roast Duck

Per Serving | Calories 607
Protein 17.3 g | Carbs 0 g | Fat 59.1 g