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Glass Cleaner - Recipe and Nutrition Facts
85

Glass Cleaner Recipe

Glass Cleaner has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Glass Cleaner, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat12%
 Calories from Carbs73%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron0 mg
Potassium26 mg0.7%
Sodium21 mg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.77 g3.1%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.42 g0.84%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.14 g0.22%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 16 Calories from Fat 0

% Daily Value *

Total Fat 0.14 g 0.22%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 21 mg 0.9%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.77 g3.1%

Sugars 0.5 g

Protein 0.42 g 0.84%

Vitamin A 0.1% Vitamin C

Calcium 4.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Glass-Cleaner-Gourmand Embed Table:

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