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Glaceau Nutrient Enhanced Lemon-Lime Flavored Vitamin Water with (B & St . Johns Wart) - Nutrition Facts
86

Nutrient Enhanced Lemon-Lime Flavored Vitamin Water with (B & St. Johns Wart)

Glaceau - Nutrient Enhanced Lemon-Lime Flavored Vitamin Water with (B & St. Johns Wart) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Glaceau - Nutrient Enhanced Lemon-Lime Flavored Vitamin Water with (B & St. Johns Wart) has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C8.5 mg14.1%Top 30%High
Niacin1.4 mg7.1%Bottom 30%Low
Vitamin B60.14 mg7.1%Bottom 30%Low
Vitamin B120.42 mcg7.1%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Bottom 30%Low
Potassium28.2 mg0.8%Top 30%High
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 13 g

Protein 0 g

Vitamin A Vitamin C 40%

Calcium 4% Iron

*Based on a 2000 Calorie diet

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