Glaceau - Nutrient Enhanced Balance Flavored Vitamin Water has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Glaceau - Nutrient Enhanced Balance Flavored Vitamin Water has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 8.5 mg | 14.1% | Top 30% | High |
Vitamin E | 0.71 mg | 2.4% | Bottom 30% | Low |
Niacin | 0.71 mg | 3.5% | Bottom 10% | Very Low |
Vitamin B6 | 0.07 mg | 3.5% | Bottom 30% | Low |
Vitamin B12 | 0.21 mcg | 3.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0.53 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 0 g
Vitamin A 10% Vitamin C 40%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 14.1 g | Carbs 3.8 g | Fat 14.1 g
Per 100g | Calories 47
Protein 0 g | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 90
Protein 20.5 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 18
Protein 0 g | Carbs 4.6 g | Fat 0 g
Per 100g | Calories 18
Protein 0 g | Carbs 4.6 g | Fat 0 g
Per 100g | Calories 7
Protein 0 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 18
Protein 0 g | Carbs 4.6 g | Fat 0 g
Per 100g | Calories 18
Protein 0 g | Carbs 4.6 g | Fat 0 g