Girl Scout Cookies - Thanks-A-Lot has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Girl Scout Cookies - Thanks-A-Lot has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 11.3 g | 56.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol
Sodium 110 mg 4.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 525
Protein 5.6 g | Carbs 58.2 g | Fat 30 g
Per 100g | Calories 533
Protein 5.5 g | Carbs 57.7 g | Fat 31.1 g
Per 100g | Calories 550
Protein 10.7 g | Carbs 46.4 g | Fat 35.7 g
Per 100g | Calories 504
Protein 7.2 g | Carbs 64.7 g | Fat 25.2 g
Per 100g | Calories 515
Protein 6.1 g | Carbs 69.7 g | Fat 24.2 g
Per 100g | Calories 500
Protein 8.3 g | Carbs 66.7 g | Fat 20.8 g
Per 100g | Calories 500
Protein 3.1 g | Carbs 65.6 g | Fat 25 g
Per 100g | Calories 500
Protein 3.6 g | Carbs 67.9 g | Fat 25 g