Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Giovanni's Totellini Ricotta And Spinach - Nutrition Facts and detailed Analysis
77

Totellini Ricotta And Spinach

Giovanni's - Totellini Ricotta And Spinach has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Giovanni's - Totellini Ricotta And Spinach, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat35%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 10.1 g 20.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

Racconto - Ricotta & Spinach..

Per 100g | Calories 388
Protein 14.1 g | Carbs 52.9 g | Fat 14.1 g

9

Barilla - Ricotta \u0026 Spinach..

Per 100g | Calories 416
Protein 14.5 g | Carbs 57.9 g | Fat 14.5 g

76

Marks & Spencer - Ricotta & Spinach..

Per 100g | Calories 80
Protein 5.3 g | Carbs 9.8 g | Fat 2 g

65

Leggo's - Agnolotti With Ricotta,..

Per 100g | Calories 191
Protein 7.1 g | Carbs 30.4 g | Fat 4.1 g

38

Giovanni's - Giant Ravioli With..

Per 100g | Calories 270
Protein 11 g | Carbs 34 g | Fat 10 g

32

Giovanni's - Ravioli With Tomato And..

Per 100g | Calories 270
Protein 11 g | Carbs 31 g | Fat 11 g

12

Giovanni's - Tortelloni 4 Cheese

Per 100g | Calories 400
Protein 16 g | Carbs 47 g | Fat 17 g

34

Giovanni's - Tortellini With Tomato..

Per 100g | Calories 310
Protein 10 g | Carbs 37 g | Fat 13 g