Giovanni's - Anchovy Paste has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Giovanni's - Anchovy Paste has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 840 mg 35%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gia - Anchovy Paste
Per 100g | Calories 267
Protein 20 g | Carbs 0 g | Fat 20 g
Roland - Roland Anchovy Paste
Per 100g | Calories 212
Protein 14.1 g | Carbs 0 g | Fat 17.6 g
Jean Gui - Anchovy Paste
Per 100g | Calories 159
Protein 15.9 g | Carbs 0 g | Fat 10.6 g
Giovanni's - Anchovy Paste With Olive..
Per 100g | Calories 286
Protein 21.4 g | Carbs 0 g | Fat 21.4 g
Giovanni's - Rolls Italian, Onion
Per 100g | Calories 290
Protein 9.9 g | Carbs 55.1 g | Fat 4.2 g
Giovanni's - Round Italian Bread
Per 100g | Calories 300
Protein 10.6 g | Carbs 63.5 g | Fat 1.8 g
